Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall. 

Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.

These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.