Want to improve your practice? Start with its core! Noya is hosting a free live workshop focused on strengthening the most fundatmental muscles for every pose (beginner or advanced). 

Be sure to sign up for your "ticket" to receive your FREE guidebook to use during and after the workshop. 

The workshop will last approximately 30 minutes with a 15 minute Q&A session with Caron to directly follow. Get the most important strength to improve your practice. You don't want to miss it! 

Wednesday, February 1, 2017 at 6:30pm CST
Be at your computer, phone, or tablet ready to practice and to take notes!